Clients often ask me “how often should I have a massage?”
As everyone is different, with different challenges, activities and lifestyles so it can be challenging to give a timeframe.
If you have a issue such as frozen shoulder, headaches, sciatica, sports injury, repetitive movement injury, or chronic pains, then a Remedial Massage Treatment Plan (a number of massage treatments within a given timeframe) is usually the best course of action to reduce the intensity, improve your posture and increase your range of motion.
Once this is done and you are in the best place possible, within your limitations, then a regular wellbeing and maintenance massage every 4 to 6 weeks is ideal. This helps to keep you moving, reduce your pains and lets not forget the other benefits of massage such as helping to reduce anxiety, stress reduction, improve sleep and improve general wellness.
Once you start having a regular massage, you become more intuned with your body and it will let you know when it is time for another one!
To help you have regular massages I have created a Massage Pack, where you purchase 4 massages and receive a 20% discount.
4 x 60 minutes Remedial or Relaxation Massage
$256 with a 20% saving of $64
– offer ends 30th April 2018 –
Remedial Massage Therapist