How often should you have a massage?

Clients often ask me “how often should I have a massage?”

As everyone is different, with different challenges, activities and lifestyles so it can be challenging to give a timeframe.

However…

If you have a issue such as frozen shoulder, headaches, sciatica, sports injury, repetitive movement injury, or chronic pains, then a Remedial Massage Treatment Plan (a number of massage treatments within a given timeframe) is usually the best course of action to reduce the intensity, improve your posture and increase your range of motion.
Once this is done and you are in the best place possible, within your limitations, then a regular wellbeing and maintenance massage every 4 to 6 weeks is ideal. This helps to keep you moving, reduce your pains and lets not forget the other benefits of massage such as helping to reduce anxiety, stress reduction, improve sleep and improve general wellness.
Once you start having a regular massage, you become more intuned with your body and it will let you know when it is time for another one!
To help you have regular massages I have created a Massage Pack, where you purchase 4 massages and receive a 20% discount.
Massage Package
4 x 60 minutes Remedial or Relaxation Massage
$256 with a 20% saving of $64

– offer ends 30th April 2018 – 

And yes… you can claim back on your private health after you have received your treatment.For more info or to take advantage of this deal please contact me on 0417 176 122.

Belinda Hampson

Remedial Massage Therapist

Drift Remedial and Relaxation Massagewww.driftmassage.com.au

7 Signs you are in need of a massage

We all know massage helps us to relax and feel good.  But did you know your body lets you know when it needs one?

Here are the 7 most common signs…

  1. Aches and Pains

Aches and Pains in the neck, back, shoulder, hip, foot… you get the idea.  Those niggling pains should not be ignored as it is your body’s way of telling you something is wrong. We need to listen to our bodies more and massage may help to reduce or eliminate these nagging pains, before they become chronic.

  1. Reduction in range of motion

Maybe you can’t turn your head smoothly, be able to lift your arms up freely, or touch your toes like you once could. These are signs of muscles tightness and massage therapy can assist in reducing the stiffness while increasing your flexibility.

  1. Headaches

Headaches can be triggered by the tension in the muscles around your shoulders, back, and head. Regular maintenance massages can relieve these tension headaches, helps to reduce stress induced ones, and can even assist with the reduction of migraines and cluster headaches.

  1. Stressed Out

Stress has become a major factor in many of our lives and how we do or do not manage it, will eventually affect us on a cellular level.  Massage therapy helps to reduce stress by reducing the level of the stress hormone cortisol, while flooding the brain with the feel good endorphins.  An hour on a massage table can do wonders to the body, mind and soul.

  1. Poor Sleep

Not getting enough or good quality sleep is detrimental to our health. Sleep is incredibly important, as we recover and heal when we sleep. Massage therapy helps promote healthy sleep habits through body relaxation.  60 minutes of massage is about the same as 8 hours of sleep!

  1. Exercising

You have started your New Year’s resolution to get fit, participate in this year’s HBF Fun Run or even returning to Palates classes now that your kids are finally back a school.  Whatever the reason, when you start to challenge your body physically it is important to remain injury free and regular massage can help do so by reducing tension, improving your range of motion and stretching your muscles so you can remain active and help to achieve your goal.

  1. It’s been ages since your last massage

You haven’t had a massage for months, or even years.  While you might get one every day when you are relaxing in Bali, the benefits of massage are best when you receive them on a regular basis.  As a massage therapist I would recommend every 4-6 weeks for regular wellbeing and maintenance, and more regularly if you are training for a sporting event or if you are rehabilitating an injury.

Don’t put if off any longer, Belinda Hampson, our in-house Massage Therapist can assist you and through Relaxation, Remedial, Deep Tissue and Sport Massage.  Book your appointment today!