Child Psychotherapy Explained: Treating Emotional, Mental and Behavioural Challenges

Psychoanalytic Child Psychotherapy is a highly specialised, evidence-based
treatment which can address a wide range of emotional, behavioural, and mental
health difficulties.
Psychoanalytic Child Psychotherapists are trained to be able to
treat any emotional or behavioural concern. This type of therapy is often sought
when other therapies have not been able to help.

What Can Child Psychotherapy Help With?

  • Relationship difficulties or social struggles
  • Aggression, angry outbursts
  • Low mood & depression
  • Anxiety, irrational fears, or obsessive behaviours
  • Sleep problems
  • Bed-wetting or soiling
  • School refusal
  • Risk-taking, self-harm, or suicidal thoughts
  • Emotional struggles linked to trauma, neglect, or loss
  • Emotional or behavioural problems arising from physical illness
  • Emotional or behavioural problems arising from developmental disorders such
    as autism

The Process of Psychotherapy

The process begins with an initial appointment to discuss concerns and determine if psychotherapy is the right sort of help. Following this a psychotherapy assessment might be arranged consisting of 2-3 sessions, the assessment gives the child an opportunity to experience what psychotherapy is like. The assessment is also an important step in beginning to make sense of the child’s difficulties.

Parents involvement and support of therapy is important, separate parent sessions may also be arranged alongside scheduled review meetings.

Following the assessment a review meeting takes place to think about the assessment and whether to proceed with psychotherapy. Psychotherapy sessions last for 50 minutes and usually take place weekly.

Each child’s response to therapy is different. Some may feel better after a few sessions, others need much longer. Attending regularly is important for
effectiveness.

But How Does it Work?

Psychoanalytic child psychotherapy is a non-directive, child led therapy which provides a safe space where children can explore and develop an understanding of their feelings and behaviours.

Child psychotherapists are trained to observe very subtle communications expressed by a child. Through combining observations with undirected talking, play, or creative activities, psychoanalytic child psychotherapists gather an understanding of the child’s view of the world, and of their struggles and worries. This understanding is gradually shared with child, helping them to gain insight into their difficulties,
enabling change.

If you’re considering therapy for your child or have any questions about the process, don’t hesitate to contact Tracey at Child Psychotherapy Perth based in the Northern Suburbs of Perth.

WRITTEN BY Tracy Christophi MA, MACP Child & Adolescent Psychotherapist

Tracey is a full qualified ACP Psychoanalytic Child and Adolescent Psychotherapist with over 25 years of experience in specialist Child and Adolescent Mental Health Services (CAMHS) in the UK. Now based at Drift Wellness Centre in Clarkson, Western Australia, where she is establishing her own practice to support children, young people, and families.

To find out more how Tracey can help your family and book in your appointment please go to www.childpsychotherapyperth.com.au

What is Art Therapy?

Art Therapy is a therapeutic practice that utilizes the creative process of making art to improve mental, emotional, spiritual, and physical well-being. It’s founded on the idea that the visual language of art can access parts of our psyche that words sometimes cannot reach. Through creating and exploring art, individuals can express and process their thoughts, feelings, and experiences in a nonverbal way.

​In an Art Therapy session, clients might use various mediums like drawing, painting, sculpting, or collage to explore their inner world. This process can help them gain insights, resolve conflicts, and cope with difficult emotions. The art created during therapy serves as a powerful tool for self-expression, allowing individuals to articulate complex or hidden aspects of themselves.​

Art Therapy is often used in conjunction with other therapeutic approaches and can be beneficial for people of all ages and backgrounds, including those dealing with trauma, anxiety, depression, and other mental health issues. It can also be a way to foster personal growth and enhance overall life satisfaction by promoting self-discovery and personal insight.

But I can’t draw! I’m not an artist!

​In Art Therapy, the emphasis is on the process rather than the product. It’s about exploring and expressing emotions and thoughts through art without the pressure to create a “perfect” or aesthetically pleasing piece. You have permission to “screw it up”. The beauty of art therapy lies in its freedom from conventional standards of artistic success.

​​“Stick figures are welcome in art therapy. It’s all about the process, not the end result”.

Here’s why Art Therapy is so effective:

Non-Judgmental Space: Art therapy provides a safe, non-judgmental space where you can experiment with materials and techniques without the worry of making mistakes or producing a “bad” piece of art.

Accessing the Unconscious: Sometimes the most profound insights come from art that seems chaotic or nonsensical. The creative process can tap into subconscious thoughts and feelings that might be hard to articulate with words.

Metaphorical Exploration: Art can serve as a metaphor for personal experiences. Even abstract or “ugly” pieces can reveal valuable information about your inner world, offering new perspectives on challenges or emotions.

Personal Growth: Engaging in artmaking helps you connect with different parts of yourself and can lead to personal growth and self-discovery. The process itself can be therapeutic and revealing, regardless of the final product.

Accessibility: You don’t need to have any prior artistic experience or skills to benefit from art therapy. It’s about the experience of creating and reflecting, not about artistic talent or outcomes.​

In essence, art therapy is about the journey of self-expression and exploration. It’s an opportunity to delve into your inner life in a creative, non-verbal way, and sometimes the most meaningful discoveries come from the unexpected or unconventional.

written by Meaghan Hamilton, a qualified Transpersonal Art Therapist and Counsellor

Meaghan has a rich background in both the arts and psychology. She embodies the essence of being human, embracing love, vulnerability, and the complexities of life. Her journey toward healing began two decades ago during her time as a Constable in the Queensland Police Service, where she discovered her passion for supporting those in need. Following a life-changing diagnosis of complex PTSD in 2005, Meaghan turned to Art Therapy, which transformed her path and helped her reclaim her sense of self. Now, she dedicates her life to guiding others who feel lost or disconnected, using a holistic approach that integrates physical, mental, emotional, and spiritual healing. With a Bachelor’s Degree in Visual Arts and advanced diplomas in Transpersonal Art Therapy and Counselling, Meaghan employs both ancient and modern therapeutic modalities to empower her clients: adults, adolescents and children, helping them find their inner wisdom and fostering a journey of growth and transformation.

Meaghan is at Drift Wellness Centre every Friday and for more information please visit her website: www.meagsartthreapy.com.au

The benefits of combining Massage and Stretch and Mobility Training

When you are in the pursuit of a healthy balanced life, it’s essential to consider a holistic approach to wellness. Integrating stretching, mobility training, and massage therapy can be a game-changer in achieving optimal physical and mental well-being.

This synergistic combination offers a myriad of benefits that go beyond relaxation and pain relief.

The Power of Stretching and Mobility Training

Stretching is more than a pre or post workout ritual; it’s a cornerstone of maintaining a functional agile body. By engaging in regular stretching routines, you unlock a host of advantages:

1. Enhanced Range of Motion: Stretching encourages joints to move through their full range, crucial for day-to-day activities and athletic performance.

2. Injury Prevention: A flexible body is less prone to strains and injuries, safeguarding you during physical activities.

3. Improved Posture: Stretching corrects muscle imbalances, promoting proper alignment and reducing strain on the spine.

4. Stress Relief: Stretching induces relaxation, releasing muscle tension and calming the mind.

5. Better Balance and Coordination: It fosters a strong mind-body connection, enhancing coordination and reducing the risk of falls.

Complementing stretching, mobility training focuses on functional movements. It hones in on the body’s ability to execute tasks efficiently and safely, translating to improved performance in everyday life. 

The Integrative Magic of Massage

Adding massage therapy to your wellness routine elevates the benefits of stretching and mobility training:

1. Deep Tissue Release: Massage targets knots and tension, ensuring muscles are pliable for effective stretching and mobility exercises.

2. Improved Blood Circulation: Enhanced blood flow aids in nutrient delivery, waste removal, and overall tissue health.

3. Stress Reduction: The calming effect of massage complements stretching, offering a holistic approach to relaxation.

4. Accelerated Recovery: Post-stretching and mobility session massages promote muscle recovery, reducing soreness and expediting healing.

The Synergy Unleashed

When stretching, mobility training, and massage therapy work in harmony, their collective benefits are amplified:

1. Optimized Performance: The combined effects lead to improved physical performance, whether it’s excelling in sports or tackling daily tasks with ease.

2. Enhanced Mind-Body Connection: This trio fosters a profound connection between your mental state and physical abilities, promoting a balanced, centered sense of self.

3. Longevity and Quality of Life: Regular practice of these three components contributes to overall health, reducing the risk of injuries and enhancing longevity.

The integration of stretching, mobility training, and massage therapy is a powerful trifecta in the pursuit of holistic wellness. By adopting this approach, we are excited to bring Move Pilates to Drift Massage clients. Providing this synergistic approach to elevate your physical capabilities and nurture your mental and physical well-being. 

You will not only elevate your physical capabilities but also nurture your mental well-being. Remember, true wellness is a journey, and with the right tools, you can pave the way to a healthier, happier you. Embrace this and unlock the full potential of your body and mind.

Written by Deborah Swan, Sport Physiologist & pilates instructor

Deborah runs Move Pilates in Kallaroo and holds regular Stretch and Mobility classes at Drift Remedial and Relaxation Massage in Clarkson. Deborah is passionate about helping you to be able to move and function so you can get the most of of your day and achieving your fitness goals through semi-private small classes that are tailored to suit your needs and capabilities.

Raising the Vibe!

Talk about raising the vibe… I do believe we successfully did that recently at “Raise Your Vibe – Meet Your Tribe” event, where at Art en Soul, we threw open our doors and created a memorable night for all.

Art en Soul Wellness Centre, located near Clarkson Station, has been carefully designed, decorated and harmonised, using Feng Shui remedies, to become a beautiful relaxing haven. A place for calm, healing and peace.  A place to escape the hustle and bustle of our everyday lives.

The evening opened with an introduction to the Art en Soul therapists, followed by a group meditation, facilitated by Sarah, our Reiki Master and designed to connect, centre and raise the vibe, and boy it did so, what a buzz was felt in the room.

From there the guests were able to explore the centre, chat with the therapists, get free advice, create a heart-felt message for the Message Tree, which was designed and created especially for the night by Larah from Art Therapy Connect who specialises in helping people connect and heal by expressing and using their hands in creative ways.

IMG_0737Our meeting room was full when Sarah from Neuro Body Balance held a discussion on hormones and hormone balancing and the effects everyday living has on them, including a demonstration showing how we balance hormones with kinesiology.  Beth our Naturopath from Naturally Thyroid who shared her wealth of knowledge on the effects of yo-yo dieting on our bodies and how to stop it once and for all with the proven and effective metabolic balance easy weight loss solution.

Sara, with her amazing Feng Shui knowledge and experience,  is the creator of our beautiful centre and its nurturing energy.  In keeping with her Healthy Home philosophy, on the night she introduced a new natural skin care range called Oxymax. An Australian made chemical free range of skincare products  with high quality, natural ingredients that promotes healthy skin and cell rejuvenation.  Oxymax is exclusive to Art en Soul in WA.

Venturing outside you came across Narda from Perth Soapworks and her luxurious display of handmade all vegan body soaps and shampoo bars.  Not only were you able to purchase her handmade soaps but you could sign up to experience one of her soap making courses.

Elaine from Balance for Life Pilates was on hand to talk to those who wanted to know more about practicing Pilates every Friday morning in Art en Soul’s tranquil courtyard, which makes you feel like you have left the suburbs behind and are on a retreat in Bali.

You could not go pass an organic wine tasting with Howard from Raw Wine Estate, his knowledge and passion for organic wine is infectious and to top it off they are delicious.

Back inside you were able to experience Emmett therapy, a unique form of non-invasive body work, with Riana from Valentino Sanctuary.

While our guests were experiencing all the centre has to offer, I was having a great time meeting guests and helping them to relax, release and reinvigorate their body and mind through a chair massage.

Prizes and giveaways were draw and the night was even more special as we had over 30 people attending the event, and managed to raise over $500 for the Type 1 Diabetes Family Centre. A non-profit centre that has built a thriving community of children and parents in Western Australia, supporting them to face the challenges of type 1 diabetes with confidence, through unique educations programs, inspirational role models, support, connection, clinical care, action packed camps and events.  As a mum of a Type 1 Diabetes child, the wealth of support and knowledge the centre have given me and my family is invaluable.


​Definitely a night enjoyed by all, and we look forward to organising and holding our next one, we hope you can make it!

Quinn’s Bulls Year 8 Tornadoes End of Season Celebration Fund Raiser

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What a cracker of a year these kids have had with their footy.  Their mateship and team spirit is outstanding and as they head into the finals lets help them celebrate in style.

By helping yourself you can help them

Book in a 60 or 90 minute remedial or relaxation adult or a 60 minute children’s massage before the 8th October 2018 and $15 of your first massage will go to the Quinn’s Bulls Year 8 Tornadoes Team, and $5 for every return massage.


Relaxation and Remedial Massage Prices

  • 60 minutes massage – $80
  • 90 minutes massage – $120
  • 60 minutes children 16 years and under – $60

$15 from the above massages will be donated to Quinn’s Bulls Year 8 Tornadoes Team.

$5 from the above massages will be donated Quinn’s Bulls Year 8 Tornadoes Team for any further massages booked.

To book your massage please contact Belinda on 0417176122 or you can book online, just let Belinda know that your massage is to help the Quinn’s Bulls Year 8 Tornadoes Team.

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Conditions:

  • Massage to be booked, received and paid for before Monday 8th October.
  • $15 will be given to Quinn’s Bulls Year 8 Tornadoes Team for every full price 60 or 90 minute adult relaxation or remedial massage.
  • $15 will be given to Quinn’s Bulls Year 8 Tornadoes Team for every full price 60 minute child’s massage, child has to be 16 years or under.
  • $5 will be given to Quinn’s Bulls Year 8 Tornadoes Team for any further full price massages by client after their initial massage during fund raising period being to the 8th October 2018.
  • Can not be use with any other discount.

Wellness Fundraiser Banner

If you would like to create a Wellness Fundraiser for your team, event or cause please contact Belinda on 0417176122 or belinda@driftmassage.com.au and I will be happy to set up your Wellness Fundraising Page.